PLEASE VISIT AGAIN FOR TICKETS AFTER COVID-19

WELCOME TO BECOME EMPOWERED! 3-PART SERIES 

so...what is this all about?

These 3 weeks focus on defining what trauma is, how the events of your past may be influencing your present & future, what questions to ask when looking for a therapist and how to support yourself and/or others who have had trauma.

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Week #1 will cover what post-traumatic stress/post-traumatic stress disorder (PTS/PTSD) is and how 'simple' PTSD differs from 'complex' PTSD (or cPTSD) & the effects that trauma has on the brain and brain development

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Week #2 will cover how to seek help, including professional and community support

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And finally week #3 will focus on supporting those who have PTS/PTSD as well as supporting yourself  (*due to the nature of the third week, this session will be 2-hours in length to ensure enough time is left for questions and/or concerns*)